Resources for Families
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Affordable mental health classes, designed for families.
Daybreak provides affordable mental health education, led by licensed clinicians, for families in the districts we partner with. Check out the full program schedule and register for the monthly topics like anxiety, depression, health relationships, etc., you’d like to learn more about.
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TOPIC AREA
Teen Suicide Prevention & Awareness: Empowering Families Through Early Intervention and Support
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Supporting Anxious Kids
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How Parents Can Support Their Anxious Teen
Take Home Resource
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6 Youth Mental Health Warning Signs: What All Educators & Families Should Look For
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Staying Mentally Healthy in the New Year
Exercise more. Eat healthier. Spend less. These are typically the most common new year’s resolutions we hear from family and friends. But, it’s encouraging to see that GenZ’ers are ranking “improving their mental health” as a top resolution.
A Trauma Resource Guide for Families and Educators: How to Talk to Kids about Traumatic Events
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Depression and how to support Teens | Daybreak Class
Hear from Jessica Hammond, LCSW on Teen Depression and how to support them during these new times.
Figuring out the root to gaming addiction
Hear from Jessica Hammond, LCSW on what the root is for your teen.
Stress trickles down, so own it. | Daybreak Class Highlight
Hear from Jessica Hammond, LCSW on Teen Anxiety and how to support them during these new times.
Exercise, the outdoors, & teen emotional wellbeing | Daybreak Class
Hear from Carla Felten, LCSW on exercising and teen emotional wellbeing.
Healthy habits and encouraging changes in teen behavior
Hear from Jessica Hammond, LCSW on how to help your teen build health habits.
Potential and overlooked warning signs of teen depression
Hear from Jessica Hammond, LCSW on teen grief and loss.
Psychiatry: What Is Psychiatry & Should I See a Psychiatrist?
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Quitting Social Media Was the Best Mental Health Decision I Ever Made
More and more school districts across the country are providing school-sponsored teletherapy programs for students. Check out this step-by-step guide on how to launch an on-site program successfully.
Rise in loneliness & suicidal thoughts
Hear from Jessica Hammond, LCSW on teen grief and loss.
School anxiety - social and academic pressure | Daybreak Class
Hear from Jessica Hammond, LCSW on Teen Anxiety and how to support them during these new times.
Teen Social Media - Influence and Addiction | Daybreak Class
Hear from Jessica Hammond, LCSW on Social media Influence and addiction and how to set reasonable boundaries for your teen.
Technology, Social Media, Isolation
Hear from Jessica Hammond, LCSW on teen technology and social media use and isolation.
The Holiday Blues: Helping Kids Manage Anxiety “The Most Wonderful Time of the Year”
For many, the holiday season is a time of celebration, community, and happiness. We see lots of joy, hear seasonal music, and are surrounded by “magical” images in the media, on television, and in movies.
The Summertime Blues: Preparing for a fun summer break and coping skills you can use if you're feeling down
Take Home Resource.
Teen Grief and Loss: help your teen cope and retain hope
Hear from Jessica Hammond, LCSW on how to help your teen cope with grief and loss.
What Students Say About Teletherapy with Daybreak
Bella shares what students have said about teletherapy with Daybreak.
What is it like to have Anxiety? | Daybreak Class Highlight
Hear from Jessica Hammond, LCSW on Teen Anxiety and how to support them during these new times.
What Is Therapy? Should I Go to Therapy & What Are My First Steps
More and more school districts across the country are providing school-sponsored teletherapy programs for students.
Pro-tips from mental health experts: How to best support students mental health during back-to-school season
Learn more about our Elementary Teletherapy Program
Teletherapy Program for Elementary-Aged Students and Their Families Launches
On the heels of raising Series B funding, Daybreak’s new Elementary Teletherapy program will expand access to mental health services.
How To Help Your Teen Overcome Procrastination
This in-depth look at teen procrastination earned Catherine of Girl Scout Troop 32973 the Girl Scout Silver Award.
Supporting Youth Experiencing Trauma
Download this one-pager to share with your school community to help youth's who are dealing with acute or chronic trauma.
Understanding the Link Between Social Media & Youth Mental Health
Download this free one-pager for students and families to understand the impact of social media on youth mental health.
Screens and Our Health: 5 Ways to Protect Our Brains and Bodies
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Affordable Virtual Therapy
Students and families can access virtual therapy—with qualified clinicians—to help with challenges like: depression, anxiety, school attendance issues, school-related stress, trauma, behavioral issues, grief, relationship challenges, peer conflict, and more.
If you think your child could benefit from evidence-based, short-term mental health support—at little to no cost to families—please refer them for services.
Quick Access
Start seeing a clinician within days, no waitlists.
Affordable for Families
Schools and insurers partner to make therapy affordable for families.
Program Flexibility Meet whenever and wherever is most comfortable and convenient.
Sign Up
Learn more about Daybreak and check out our frequently asked questions.