.jpg) ## Affordable mental health classes, designed for families. Daybreak provides affordable mental health education, led by licensed clinicians, for families in the districts we partner with. Check out the full program schedule and register for the monthly topics like anxiety, depression, health relationships, etc., you’d like to learn more about. [Register Here](/content/es/family-webinars/index.html) ### Explore by: TOPIC AREA **Teen Suicide Prevention & Awareness: Empowering Families Through Early Intervention and Support** This is some text inside of a div block. [Blog](/content/es/resources-for-families/teen-suicide-prevention-awareness-empowering-families-through-early-intervention-and-support/index.html) **Supporting Anxious Kids** This is some text inside of a div block. [Blog](/content/es/resources-for-families/supporting-anxious-kids/index.html) **How Parents Can Support Their Anxious Teen** Take Home Resource This is some text inside of a div block. [Blog](/content/es/resources-for-families/how-parents-can-support-their-anxious-teen/index.html) **6 Youth Mental Health Warning Signs: What All Educators & Families Should Look For** This is some text inside of a div block. [Blog](/content/es/resources-for-families/6-youth-mental-health-warning-signs-all-educators-families-should-look-for/index.html) **Staying Mentally Healthy in the New Year** Exercise more. Eat healthier. Spend less. These are typically the most common new year’s resolutions we hear from family and friends. But, it’s encouraging to see that GenZ’ers are ranking “improving their mental health” as a top resolution. [Blog](/content/es/resources-for-families/staying-mentally-healthy-in-the-new-year/index.html) **A Trauma Resource Guide for Families and Educators: How to Talk to Kids about Traumatic Events** This is some text inside of a div block. [Guía](/content/es/resources-for-families/a-trauma-resource-guide-for-families-and-educators/index.html) **Depression and how to support Teens | Daybreak Class** Hear from Jessica Hammond, LCSW on Teen Depression and how to support them during these new times. [Blog](/content/es/resources-for-families/depression-and-how-to-support-teens-daybreak-class/index.html) **Figuring out the root to gaming addiction** Hear from Jessica Hammond, LCSW on what the root is for your teen. [Blog](/content/es/resources-for-families/figuring-out-the-root-to-gaming-addiction/index.html) **Stress trickles down, so own it. | Daybreak Class Highlight** Hear from Jessica Hammond, LCSW on Teen Anxiety and how to support them during these new times. [Blog](/content/es/resources-for-families/stress-trickles-down-so-own-it-daybreak-class-highlight/index.html) **Exercise, the outdoors, & teen emotional wellbeing | Daybreak Class** Hear from Carla Felten, LCSW on exercising and teen emotional wellbeing. [Blog](/content/es/resources-for-families/exercise-the-outdoors-teen-emotional-wellbeing-daybreak-class/index.html) **Healthy habits and encouraging changes in teen behavior** Hear from Jessica Hammond, LCSW on how to help your teen build health habits. [Blog](/content/es/resources-for-families/healthy-habits-and-encouraging-changes-in-teen-behavior/index.html) **Potential and overlooked warning signs of teen depression** Hear from Jessica Hammond, LCSW on teen grief and loss. [Blog](/content/es/resources-for-families/potential-and-overlooked-warning-signs-of-teen-depression/index.html) **Psychiatry: What Is Psychiatry & Should I See a Psychiatrist?** This is some text inside of a div block. [Informe](/content/es/resources-for-families/psychiatry-what-is-psychiatry-should-i-see-a-psychiatrist/index.html) **Quitting Social Media Was the Best Mental Health Decision I Ever Made** More and more school districts across the country are providing school-sponsored teletherapy programs for students. Check out this step-by-step guide on how to launch an on-site program successfully. [Estudio de caso](/content/es/resources-for-families/quitting-social-media-was-the-best-mental-health-decision-i-ever-made/index.html) **Rise in loneliness & suicidal thoughts** Hear from Jessica Hammond, LCSW on teen grief and loss. [Blog](/content/es/resources-for-families/rise-in-loneliness-suicidal-thoughts/index.html) **School anxiety - social and academic pressure | Daybreak Class** Hear from Jessica Hammond, LCSW on Teen Anxiety and how to support them during these new times. [Blog](/content/es/resources-for-families/school-anxiety-social-and-academic-pressure-daybreak-class/index.html) **Teen Social Media - Influence and Addiction | Daybreak Class** Hear from Jessica Hammond, LCSW on Social media Influence and addiction and how to set reasonable boundaries for your teen. [Blog](/content/es/resources-for-families/teen-social-media-influence-and-addiction-daybreak-class/index.html) **Technology, Social Media, Isolation** Hear from Jessica Hammond, LCSW on teen technology and social media use and isolation. [Blog](/content/es/resources-for-families/technology-social-media-isolation/index.html) **The Holiday Blues: Helping Kids Manage Anxiety “The Most Wonderful Time of the Year”** For many, the holiday season is a time of celebration, community, and happiness. We see lots of joy, hear seasonal music, and are surrounded by “magical” images in the media, on television, and in movies. [Blog](/content/es/resources-for-families/the-holiday-blues-helping-kids-manage-anxiety-the-most-wonderful-time-of-the-year-e/index.html) **The Summertime Blues: Preparing for a fun summer break and coping skills you can use if you're feeling down** Take Home Resource. [Páginas de un solo paginador](/content/es/resources-for-families/the-summertime-blues/index.html) **Teen Grief and Loss: help your teen cope and retain hope** Hear from Jessica Hammond, LCSW on how to help your teen cope with grief and loss. [Blog](/content/es/resources-for-families/teen-grief-and-loss-help-your-teen-cope-and-retain-hope/index.html) **What Students Say About Teletherapy with Daybreak** Bella shares what students have said about teletherapy with Daybreak. [Blog](/content/es/resources-for-families/what-students-say-about-teletherapy-with-daybreak/index.html) **What is it like to have Anxiety? | Daybreak Class Highlight** Hear from Jessica Hammond, LCSW on Teen Anxiety and how to support them during these new times. [Blog](/content/es/resources-for-families/what-is-it-like-to-have-anxiety-daybreak-class-highlight/index.html) **What Is Therapy? Should I Go to Therapy & What Are My First Steps** More and more school districts across the country are providing school-sponsored teletherapy programs for students. [Guía](/content/es/resources-for-families/what-is-therapy-should-i-go-to-therapy-what-are-my-first-steps/index.html) **Pro-tips from mental health experts: How to best support students mental health during back-to-school season** [Blog](/content/es/resources-for-families/pro-tips-from-mental-health-experts-how-to-best-support-students-mental-health-during-back-to-school-season/index.html) **Learn more about our Elementary Teletherapy Program** [Blog](/content/es/resources-for-families/learn-more-about-our-elementary-family-teletherapy-program/index.html) **Teletherapy Program for Elementary-Aged Students and Their Families Launches** On the heels of raising Series B funding, Daybreak’s new Elementary Teletherapy program will expand access to mental health services. [Comunicado de prensa](/content/es/resources-for-families/teletherapy-program-for-elementary-aged-students-and-their-families-launches/index.html) **How To Help Your Teen Overcome Procrastination** This in-depth look at teen procrastination earned Catherine of Girl Scout Troop 32973 the Girl Scout Silver Award. [Blog](/content/es/resources-for-families/how-to-help-your-teen-overcome-procrastination/index.html) **Supporting Youth Experiencing Trauma** Download this one-pager to share with your school community to help youth's who are dealing with acute or chronic trauma. [Páginas de un solo paginador](/content/es/resources-for-families/supporting-youth-experiencing-trauma/index.html) **Understanding the Link Between Social Media & Youth Mental Health** Download this free one-pager for students and families to understand the impact of social media on youth mental health. [Páginas de un solo paginador](/content/es/resources-for-families/understanding-the-link-between-social-media-youth-mental-health/index.html) **Screens and Our Health: 5 Ways to Protect Our Brains and Bodies** [Blog](/content/es/resources-for-families/screens-and-our-health-5-ways-to-protect-our-brains-and-bodies/index.html) .jpg) ## Affordable Virtual Therapy Students and families can access virtual therapy—with qualified clinicians—to help with challenges like: depression, anxiety, school attendance issues, school-related stress, trauma, behavioral issues, grief, relationship challenges, peer conflict, and more. If you think your child could benefit from evidence-based, short-term mental health support—at little to no cost to families—please refer them for services. **Quick Access** Start seeing a clinician within days, no waitlists. **Affordable for Families** Schools and insurers partner to make therapy affordable for families. **Program Flexibility** Meet whenever and wherever is most comfortable and convenient. [Sign Up](/content/es/sign-up/index.html) Learn more about [Daybreak](/content/es/families/index.html) and check out our [frequently asked questions](/content/es/faq/index.html).