Resources for Families
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Affordable mental health classes, designed for families.
Daybreak provides affordable mental health education, led by licensed clinicians, for families in the districts we partner with. Check out the full program schedule and register for the monthly topics like anxiety, depression, health relationships, etc., you’d like to learn more about.
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[Blog
**Teen Suicide Prevention & Awareness: Empowering Families Through Early Intervention and Support**
Blog](/content/resources-for-families/teen-suicide-prevention-awareness-empowering-families-through-early-intervention-and-support/index.html)
[One-Pagers
**Supporting Anxious Kids**
Family Resources
One-Pagers](/content/resources-for-families/supporting-anxious-kids/index.html)
[Blog
**How Parents Can Support Their Anxious Teen**
Take Home Resource
Family Resources
Blog](/content/resources-for-families/how-parents-can-support-their-anxious-teen/index.html)
[Blog
**6 Youth Mental Health Warning Signs: What All Educators & Families Should Look For**
School Resources
Blog](/content/resources-for-families/6-youth-mental-health-warning-signs-all-educators-families-should-look-for/index.html)
[Blog
**Staying Mentally Healthy in the New Year**
Exercise more. Eat healthier. Spend less. These are typically the most common new year’s resolutions we hear from family and friends. But, it’s encouraging to see that GenZ’ers are ranking “improving their mental health” as a top resolution.
Family Resources
Blog](/content/resources-for-families/staying-mentally-healthy-in-the-new-year/index.html)
[Guide
**A Trauma Resource Guide for Families and Educators: How to Talk to Kids about Traumatic Events**
School Resources
Guide](/content/resources-for-families/a-trauma-resource-guide-for-families-and-educators/index.html)
[Blog
**The Holiday Blues: Helping Kids Manage Anxiety “The Most Wonderful Time of the Year”**
For many, the holiday season is a time of celebration, community, and happiness. We see lots of joy, hear seasonal music, and are surrounded by “magical” images in the media, on television, and in movies.
Family Resources
Blog](/content/resources-for-families/the-holiday-blues-helping-kids-manage-anxiety-the-most-wonderful-time-of-the-year-e/index.html)
[One-Pagers
**The Summertime Blues: Preparing for a fun summer break and coping skills you can use if you're feeling down**
Take Home Resource
Family Resources
One-Pagers](/content/resources-for-families/the-summertime-blues/index.html)
[Blog
**Pro-tips from mental health experts: How to best support students mental health during back-to-school season**
School Resources
Blog](/content/resources-for-families/pro-tips-from-mental-health-experts-how-to-best-support-students-mental-health-during-back-to-school-season/index.html)
[Blog
**How To Help Your Teen Overcome Procrastination**
This in-depth look at teen procrastination earned Catherine of Girl Scout Troop 32973 the Girl Scout Silver Award.
Family Resources
Blog](/content/resources-for-families/how-to-help-your-teen-overcome-procrastination/index.html)
[One-Pagers
**Supporting Youth Experiencing Trauma**
Download this one-pager to share with your school community to help youth's who are dealing with acute or chronic trauma.
Family Resources
One-Pagers](/content/resources-for-families/supporting-youth-experiencing-trauma/index.html)
[One-Pagers
**Understanding the Link Between Social Media & Youth Mental Health**
Download this free one-pager for students and families to understand the impact of social media on youth mental health.
Family Resources
One-Pagers](/content/resources-for-families/understanding-the-link-between-social-media-youth-mental-health/index.html)
[Blog
**Screens and Our Health: 5 Ways to Protect Our Brains and Bodies**
Family Resources
Blog](/content/resources-for-families/screens-and-our-health-5-ways-to-protect-our-brains-and-bodies/index.html)
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Affordable Virtual Therapy
Students and families can access virtual therapy—with qualified clinicians—to help with challenges like: depression, anxiety, school attendance issues, school-related stress, trauma, behavioral issues, grief, relationship challenges, peer conflict, and more.
If you think your child could benefit from evidence-based, short-term mental health support—at little to no cost to families—please refer them for services.
Quick Access
Start seeing a clinician within days, no waitlists.
Affordable for Families
Schools and insurers partner to make therapy affordable for families.
Program Flexibility
Meet whenever and wherever is most comfortable and convenient.
Learn more about Daybreak and check out our frequently asked questions.